Penerapan Latihan Cirkuit Trainning Untuk Meningkatkan Kondisi Fisik Atlet Bola Voli Pasir Putra PBV. Caroline Kota Lubuklinggau

Abstract

This study aims to determine the application of circuit training to improve the physical condition of male sand volleyball athletes from PBV Caroline, Lubuklinggau City. This study is a quantitative study. Data collection techniques used observation, testing, and documentation. Data analysis used the t-test. The results of the study indicate that circuit training has an effect on improving the physical condition of male sand volleyball athletes from PBV Caroline, Lubuklinggau City. The results of the study indicate that circuit training can be said to be effective in improving the physical condition of male sand volleyball athletes from PBV Caroline, Lubuklinggau City. Data analysis used the t-test. It can be concluded that circuit training has an effect on improving the physical condition of male sand volleyball athletes from PBV Caroline, Lubuklinggau City. Based on the results of the hypothesis test calculation, the t-value and t-table values are obtained, meaning t-value (3.625) > t-table (2.8970), meaning Ha is accepted, namely Circuit Training Exercises in volleyball learning for male sand volleyball athletes from PBV Caroline, Lubuklinggau City.